how to happy in life जीवन में खुश रहने के उपाय…
यहाँ हम यह जानने की कोशिश करेंगे कि कैसे हम अपने अंदर मौजूद खुशियों के खजाने के ताले को खोलकर अपनी और दूसरे व्यक्तियों की जिंदगी में खुशियों की सौगात ला सकते हैं।
1. यह सोचें कि अपनी खुशियों के लिए हम स्वयं जिम्मेदार हैं.
सबसे पहले हमें यह समझना होगा की अपनी खुशियों के लिए हम ही जिम्मेदार हैं। क्योंकि जब तक हम अपनी अंतरात्मा में ख़ुशी का अनुभव नहीं करेंगे तब तक हमें ख़ुशी समझ ही नहीं आएगी। कोई और हमको खुशियां नहीं दे सकता। वो केवल एक बाहरी प्रेरक है जो केवल थोड़ी देर तक ही विद्यमान रहता है। जैसे ही वह व्यक्ति या सामान हमारे सामने से हट जाता है वैसे ही हम पहले जैसे हो जाते हैं। आतंरिक ख़ुशी बाहरी ख़ुशी से कहीं अधिक महत्वपूर्ण है.
2. खुशियों को भविष्य पर नहीं वर्तमान पर केंद्रित करें.
हम अक्सर यह सोचते हैं की जैसे ही हमारा यह कार्य पूरा हो जायेगा वैसे ही हम खुश हो जायेंगे। ऐसा कभी नहीं हो सकता। हमें जो हमारे पास आज है उसमे खुश रहना होगा। जो आएगा या जो हमारे पास अभी है ही नहीं, उसके विषय में चिंता करके हम अपना आज भी गँवा रहे हैं। इसका यह मतलब नहीं है कि हम भविष्य की चिंता न करें। सभी कार्य करें और खूब मेहनत करें लेकिन यह न सोचें की जब यह होगा तब खुश होंगे। जो वर्तमान में आपके पास है, उसमे खुश रहना सीखें।
3. नकारात्मक लोगों से दूर रहे..
ऐसे लोगों से हमेशा दूर रहे जो नकारात्मक माहौल फैलाते हों। ऐसे लोग अपने आप तो दुखी रहते ही हैं आपको भी दुखी ही करते हैं। आप यदि कुछ अच्छा भी बोलते हैं या करते हैं तो ऐसे लोग उसमे भी हमेशा कमियां ही निकालते हैं। वे आपका हौसला बढ़ाने के स्थान पर कम करने का ही प्रयास करते हैं। ऐसे लोगों के साथ समय व्यतीत करें जो आपका हौसला बढ़ाएं और आपको सकारात्मक माहौल प्रदान करें। सकारात्मक व्यक्ति हमेशा खुश रहता है। वह अपने आसपास खुशनुमा माहौल विकसित करता है।
4.कुछ समय मनोरंजन के लिए भी निकालें
भाग दौड़ भरी जिंदगी में काम के साथ साथ हमें मनोरंजन का भी ध्यान रखना चाहिए। इससे हमे मन को ताजगी मिलती हैं। खेल मनोरंजन का एक प्रमुख साधन है जिससे हम स्वस्थ भी रहते हैं और हमको ख़ुशी भी मिलती है। सिनेमा के माध्यम से भी हम मनोरंजन प्राप्त कर सकते हैं। परिवार के एवं मित्रों के साथ किसी पर्यटक स्थल पर जाकर हमें मनोरंजन प्राप्त होता है। इससे हमें काम की थकावट को दूर करने का अवसर मिलता है। जिससे काम हमारे ऊपर हावी नहीं होता और मन हल्का होता है। इससे हमारे चेहरे पर तनाव की अपेक्षा मुस्कराहट रहती है।
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