how to happy in life जीवन में खुश रहने के उपाय…
यहाँ हम यह जानने की कोशिश करेंगे कि कैसे हम अपने अंदर मौजूद खुशियों के खजाने के ताले को खोलकर अपनी और दूसरे व्यक्तियों की जिंदगी में खुशियों की सौगात ला सकते हैं।
1. यह सोचें कि अपनी खुशियों के लिए हम स्वयं जिम्मेदार हैं.
सबसे पहले हमें यह समझना होगा की अपनी खुशियों के लिए हम ही जिम्मेदार हैं। क्योंकि जब तक हम अपनी अंतरात्मा में ख़ुशी का अनुभव नहीं करेंगे तब तक हमें ख़ुशी समझ ही नहीं आएगी। कोई और हमको खुशियां नहीं दे सकता। वो केवल एक बाहरी प्रेरक है जो केवल थोड़ी देर तक ही विद्यमान रहता है। जैसे ही वह व्यक्ति या सामान हमारे सामने से हट जाता है वैसे ही हम पहले जैसे हो जाते हैं। आतंरिक ख़ुशी बाहरी ख़ुशी से कहीं अधिक महत्वपूर्ण है.
2. खुशियों को भविष्य पर नहीं वर्तमान पर केंद्रित करें.
हम अक्सर यह सोचते हैं की जैसे ही हमारा यह कार्य पूरा हो जायेगा वैसे ही हम खुश हो जायेंगे। ऐसा कभी नहीं हो सकता। हमें जो हमारे पास आज है उसमे खुश रहना होगा। जो आएगा या जो हमारे पास अभी है ही नहीं, उसके विषय में चिंता करके हम अपना आज भी गँवा रहे हैं। इसका यह मतलब नहीं है कि हम भविष्य की चिंता न करें। सभी कार्य करें और खूब मेहनत करें लेकिन यह न सोचें की जब यह होगा तब खुश होंगे। जो वर्तमान में आपके पास है, उसमे खुश रहना सीखें।
3. नकारात्मक लोगों से दूर रहे..
ऐसे लोगों से हमेशा दूर रहे जो नकारात्मक माहौल फैलाते हों। ऐसे लोग अपने आप तो दुखी रहते ही हैं आपको भी दुखी ही करते हैं। आप यदि कुछ अच्छा भी बोलते हैं या करते हैं तो ऐसे लोग उसमे भी हमेशा कमियां ही निकालते हैं। वे आपका हौसला बढ़ाने के स्थान पर कम करने का ही प्रयास करते हैं। ऐसे लोगों के साथ समय व्यतीत करें जो आपका हौसला बढ़ाएं और आपको सकारात्मक माहौल प्रदान करें। सकारात्मक व्यक्ति हमेशा खुश रहता है। वह अपने आसपास खुशनुमा माहौल विकसित करता है।
4.कुछ समय मनोरंजन के लिए भी निकालें
भाग दौड़ भरी जिंदगी में काम के साथ साथ हमें मनोरंजन का भी ध्यान रखना चाहिए। इससे हमे मन को ताजगी मिलती हैं। खेल मनोरंजन का एक प्रमुख साधन है जिससे हम स्वस्थ भी रहते हैं और हमको ख़ुशी भी मिलती है। सिनेमा के माध्यम से भी हम मनोरंजन प्राप्त कर सकते हैं। परिवार के एवं मित्रों के साथ किसी पर्यटक स्थल पर जाकर हमें मनोरंजन प्राप्त होता है। इससे हमें काम की थकावट को दूर करने का अवसर मिलता है। जिससे काम हमारे ऊपर हावी नहीं होता और मन हल्का होता है। इससे हमारे चेहरे पर तनाव की अपेक्षा मुस्कराहट रहती है।
hi!,I like your writing very much! share we communicate more about your post on AOL? I need an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.
Hey, you used to write excellent, but the last few posts have been kinda boring… I miss your super writings. Past few posts are just a little bit out of track! come on!
I was just looking for this info for a while. After six hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that do not rank this type of informative web sites in top of the list. Usually the top web sites are full of garbage.
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
Aw, this was a really nice post. In thought I wish to put in writing like this additionally – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and certainly not appear to get one thing done.
Hi would you mind stating which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
You made some decent points there. I seemed on the internet for the problem and located most individuals will go together with with your website.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
6dzxpt
i57ltd
I love it when people come together and share opinions, great blog, keep it up.
It’s in point of fact a great and useful piece of info. I’m satisfied that you simply shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
Very interesting details you have mentioned, appreciate it for putting up. “I love acting. It is so much more real than life.” by Oscar Wilde.
Hi! This is kind of off topic but I need some guidance from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions? Thank you
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.info/ka-GE/register?ref=RQUR4BEO
Good info. Lucky me I reach on your website by accident, I bookmarked it.
I like this post, enjoyed this one thanks for posting.
I’ve been browsing on-line more than three hours these days, yet I by no means discovered any fascinating article like yours. It¦s pretty worth enough for me. In my view, if all site owners and bloggers made good content material as you probably did, the web will likely be a lot more helpful than ever before.
Nice read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch since I found it for him smile Therefore let me rephrase that: Thanks for lunch! “The guy with the biggest stomach will be the first to take off his shirt at a baseball game.” by Glenn Dickey.
I like this blog so much, saved to favorites. “Nostalgia isn’t what it used to be.” by Peter De Vries.
The very root of your writing whilst sounding reasonable initially, did not really sit perfectly with me after some time. Somewhere throughout the paragraphs you actually managed to make me a believer unfortunately only for a very short while. I still have got a problem with your jumps in logic and one would do well to fill in all those gaps. In the event that you actually can accomplish that, I would undoubtedly be impressed.
Wonderful work! This is the type of information that should be shared around the net. Shame on Google for not positioning this post higher! Come on over and visit my site . Thanks =)
F*ckin’ tremendous things here. I am very happy to see your post. Thank you a lot and i am having a look ahead to contact you. Will you kindly drop me a e-mail?
What’s up, after reading this amazing article i am as well gladd to share my knowledge here with colleagues. https://glassiuk.Wordpress.com/